What to Do If You Have Severe Headaches from COVID-19
If you are experiencing severe headaches due to COVID-19, it can be quite distressing. Here are some steps you can take to help alleviate the discomfort:
1. Stay Hydrated
Make sure you drink plenty of fluids. Dehydration can worsen headaches. Aim to drink:
- Water
- Herbal teas
- Broths
2. Rest and Sleep
Give your body the time it needs to heal. Quality sleep is crucial when managing symptoms. Create a restful environment by:
- Using a comfortable pillow
- Keeping the room dark and quiet
- Avoiding screens before bedtime
3. Manage Pain with Over-the-Counter Medications
You can consider taking over-the-counter medications to help relieve your headache. Common options include:
- Acetaminophen (Tylenol)
- Ibuprofen (Advil, Motrin)
Always follow the dosage instructions and consult with a healthcare professional if you have any concerns.
4. Apply Cold or Warm Compresses
Using a cold or warm compress on your forehead can also provide some relief from headaches. Here’s how to do it:
- For a cold compress, use ice wrapped in a cloth or a cold pack for 15-20 minutes.
- For a warm compress, use a warm towel or heating pad, taking care not to burn yourself.
5. Avoid Triggers
Identify and avoid anything that may trigger your headaches. Common triggers include:
- Bright lights
- Strong smells
- Loud noises
6. Consult a Healthcare Professional
If your headaches persist or are extremely severe, it’s essential to consult a healthcare professional. They may provide treatments or advice more suited to your condition.
In summary, severe headaches can be a distressing symptom of COVID-19, but with adequate hydration, rest, pain management, the use of compresses, and avoidance of triggers, you can find relief. Remember to seek medical advice if necessary.
