What Causes Body Aches When Infected with COVID-19 and What to Do About It
Experiencing body aches is a common symptom for individuals infected with COVID-19. This article will explain the reasons behind these body aches and provide suggestions on what to do to alleviate the discomfort.
Why Do You Experience Body Aches with COVID-19?
Body aches during a COVID-19 infection can be attributed to several factors:
- Immune Response: The body’s immune system activates to fight the virus, leading to inflammation which can cause pain throughout the body.
- Viral Effects: The virus itself can directly infect cells in your body, leading to discomfort and muscle pain.
- Fatigue: The overall fatigue that comes with COVID-19 can exacerbate feelings of soreness and achiness.
What to Do if You Have Body Aches from COVID-19
If you are experiencing body aches due to COVID-19, here are several recommendations to help manage the discomfort:
- Rest: Ensure you get plenty of rest to allow your body to heal and recover.
- Hydration: Drink plenty of fluids to stay hydrated; dehydration can worsen muscle aches.
- Over-the-Counter Pain Relief: Medications such as acetaminophen or ibuprofen can help reduce pain and inflammation.
- Warm Compresses: Applying warm compresses to sore muscles can provide relief and promote relaxation.
- Gentle Exercise: If you feel up to it, light stretching or walking can help improve circulation and ease stiffness.
When to Seek Medical Attention
If the body aches are severe or accompanied by other concerning symptoms, such as difficulty breathing, persistent chest pain, or confusion, it is essential to seek medical attention promptly.
In conclusion, experiencing body aches during a COVID-19 infection is a common issue caused by the body’s immune response, viral effects, and fatigue. However, appropriate measures can be taken to alleviate these symptoms and promote recovery.
