What Calcium Supplement is Good for Children in Their Growth Period
During the growth period, children need sufficient calcium to support their developing bones and overall health. Choosing the right calcium supplement can help bridge any nutritional gaps. Here, we will explore what types of calcium supplements are best for children.
Importance of Calcium for Children
Calcium is an essential nutrient for children as it plays a vital role in:
- Building strong bones and teeth
- Supporting muscle function
- Ensuring proper blood clotting
- Contributing to nerve signaling
Types of Calcium Supplements
When considering calcium supplements for children, it’s important to look at the various types available:
- Calcium Carbonate: This is one of the most common forms, which is inexpensive and has a high calcium content. It is best taken with food for better absorption.
- Calcium Citrate: This form is easier on the stomach and does not require food for absorption. It is a good option for children who may have digestive issues.
- Calcium Lactate: Another easily absorbed form, it is gentle on the stomach and often used in conjunction with other supplements.
- Calcium Gluconate: This type is less concentrated but is easier for some children to tolerate.
Recommended Caloric Intake
The amount of calcium a child needs varies by age:
- Children aged 1-3 years: 700 mg per day
- Children aged 4-8 years: 1,000 mg per day
- Children aged 9-18 years: 1,300 mg per day
Choosing the Right Calcium Supplement
When selecting a calcium supplement for children, consider the following factors:
- Age Appropriateness: Choose a supplement that is specifically formulated for children.
- Flavor and Form: Chewable tablets or gummies are more appealing to children and can encourage compliance.
- Added Nutrients: Some supplements also include Vitamin D, which helps with calcium absorption and is beneficial for bone health.
Consult a Healthcare Professional
It is always a good idea to consult with a pediatrician or a healthcare professional before starting any new supplement. They can provide personalized recommendations based on the child’s dietary intake, health status, and specific needs.
Conclusion
In conclusion, ensuring that children receive adequate calcium during their growth period is crucial for their development. By understanding the types of calcium supplements available and considering the factors outlined above, parents can make informed decisions to support their child’s health.
