What to Do If You’re Sick with a Cold During Breastfeeding
Being a new mom is a rewarding yet challenging experience, and getting sick, especially with a cold, while breastfeeding can add to your concerns. Here, we provide useful advice on how to handle a cold while nursing.
1. Monitor Your Symptoms
When you first notice symptoms of a cold, it’s essential to monitor how you feel. Common symptoms include:
- Runny or stuffy nose
- Sore throat
- Cough
- Fatigue
- Headache
2. Stay Hydrated
Staying hydrated is crucial for both your health and milk production. Drink plenty of fluids:
- Water
- Herbal teas
- Broths
- Fruits with high water content
3. Rest as Much as Possible
Although it can be difficult to find time to rest when caring for your baby, try to take short naps or rest when your baby is sleeping. Your body needs extra energy to fight off the cold.
4. Use Safe Remedies
When you’re breastfeeding, it’s essential to use cold medications that are safe for nursing mothers. Always consult your doctor or pharmacist before taking any medication. Some safe options include:
- Saline nasal drops
- Steam inhalation
- Acetaminophen for fever and aches
5. Maintain Good Hygiene
To prevent spreading germs, practice good hygiene:
- Wash your hands frequently
- Avoid close contact with your baby if possible
- Cover your mouth and nose when coughing or sneezing
6. Continue Breastfeeding
It’s generally safe to continue breastfeeding while you have a cold. In fact, breastfeeding can provide your baby with antibodies to help protect them from infection. Maintaining breastfeeding ensures your baby is still getting the nutrients they need.
7. Seek Medical Advice
If your symptoms worsen or you’re concerned about your health or your baby’s health, do not hesitate to contact a healthcare professional for personalized advice.
In conclusion, while nursing with a cold can be challenging, following these tips can help you manage your symptoms while continuing to care for your baby effectively.
